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10 EASY WAYS TO LOSE BELLY FAT

The Easy Ways  Do you get exhausted after a short walk? You wish you had that summer body right? Perhaps, that lady may just say yes to you after you gain a six-pack. I mea n, every woman loves her man, fit and in shape. We have all been there. Don't let it weigh you down.  First, you may want to ask why our bodies store fat. It turns out there are several of them. Sitting too long, not having enough sleep, not having enough time to relax, not having enough protein, not eating enough fiber, and not eating enough fruits and veggies, these conditions will let your body store fat. If this is you, then this article is for you. Keep reading while I show you 10 easy  ways to lose your belly fat and stay healthy and in the best shape possible.  High sugar intake Exercise Sitting too long Consume more fruits and veggies Alcohol intake Increase protein consumption Consume a small meal Avoid high-calorie food  Avoid stress Have enough sleep High Sugar Intake: You will not...
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10 Inspiring Quotes on Money and Wealth

 “It is not the man who has too little, but the man who craves more, that is poor.” Seneca “Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.” Ayn Rand “Only buy something that you’d be perfectly happy to hold if the market shuts down for ten years.” Warren Buffett “Not he who has much is rich, but he who gives much.” Erich Fromm “Time is more valuable than money. You can get more money, but you cannot get more time.” Jim Rohn “The person who doesn't know where his next dollar is coming from usually doesn't know where his last dollar went.” Unknown “Expect the best. Prepare for the worst. Capitalize on what comes.” Zig Ziglar “It doesn’t matter about money; having it, not having it. Or having clothes, or not having them. You’re still left alone with yourself in the end.” Billy Idol “It’s good to have money and the things that money can buy, but it’s good, too, to check up once in a while and make sure that you haven’t lost the ...

10 Best Quotes About Health and Nutrition

  "Early to bed and early to rise, makes a man healthy wealthy and wise"  ~Benjamin Franklin "Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity."  ~John F. Kennedy "The greatest wealth is Health."  ~Unknown "Let food be thy medicine and medicine be thy food"  ~Hippocrates "Just because you're not sick doesn't mean you're healthy"  ~Author Unknown "Those who think they have no time for exercise will sooner or later have to find time for illness."  ~Edward Stanley "If you don't take care of your body, where are you going to live?"  ~Unknown Healthy is merely the slowest rate at which one can die.  ~Unknown "Garbage in garbage out"  ~George Fuechsel "Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."  ~Doug Larson