- "Early to bed and early to rise, makes a man healthy wealthy and wise" ~Benjamin Franklin
- "Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity." ~John F. Kennedy
- "The greatest wealth is Health." ~Unknown
- "Let food be thy medicine and medicine be thy food" ~Hippocrates
- "Just because you're not sick doesn't mean you're healthy" ~Author Unknown
- "Those who think they have no time for exercise will sooner or later have to find time for illness." ~Edward Stanley
- "If you don't take care of your body, where are you going to live?" ~Unknown
- Healthy is merely the slowest rate at which one can die. ~Unknown
- "Garbage in garbage out" ~George Fuechsel
- "Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." ~Doug Larson
The Easy Ways Do you get exhausted after a short walk? You wish you had that summer body right? Perhaps, that lady may just say yes to you after you gain a six-pack. I mea n, every woman loves her man, fit and in shape. We have all been there. Don't let it weigh you down. First, you may want to ask why our bodies store fat. It turns out there are several of them. Sitting too long, not having enough sleep, not having enough time to relax, not having enough protein, not eating enough fiber, and not eating enough fruits and veggies, these conditions will let your body store fat. If this is you, then this article is for you. Keep reading while I show you 10 easy ways to lose your belly fat and stay healthy and in the best shape possible. High sugar intake Exercise Sitting too long Consume more fruits and veggies Alcohol intake Increase protein consumption Consume a small meal Avoid high-calorie food Avoid stress Have enough sleep High Sugar Intake: You will not...
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